One of the underrated yet most important parts of your body is the bone.  Bones hold your structure upright and give you much-needed balance. As you grow older, your bones can degenerate, become brittle, and eventually break.

This is why it is important to check the health of your bones regularly once you turn 40. Getting regularly tested at diagnostics in Bangalore, or at any other place you stay, should be on the top of your health checklist every year.

Many factors, most of them hidden, can impact the health of your bones, and you will start to notice it when you are not able to move your joints or when you struggle to do your normal duties. Getting a Dexa scan in Bangalore or other bone density tests at regular intervals will make you aware of these hidden factors and correct your bone issues at an early stage.

Common Factors Affecting Your Bone Health:

1. Osteoarthritis

As you grow older, the protective cartilage that protects your bones starts to wear off, thereby causing your bones to degenerate. You will experience this condition mostly in the joints (hips, knees, hands, spine, and the like).

Getting a bone mineral density test in Bangalore at regular intervals will give you an idea of the density of your bones and also help to identify osteoarthritis at an early stage.

2. Osteoporosis

This is a condition where the bones break off easily, and old people can suffer from falls or other serious issues when this happens. Bones usually break off in the hips, wrists, and spine. As this can affect your balance, your doctor would recommend you go for a bone density test in Bangalore and assess the condition before advising further treatment.

3. Lupus

In this condition, your bones and joints get swollen unnaturally, and this can lead to the breakdown of your overall immune system. When the first symptoms like muscle pain, fever, and fatigue of lupus are not treated properly, it can also lead to the loss of bones.

4. Osteogenesis Imperfecta

Though this is not a hidden factor, this is a condition that affects kids at birth. Also known as brittle bone disease, this condition can sometimes be mild or, at times, serious as well.

5. Rheumatoid Arthritis

This autoimmune disease can affect your immunity and cause swelling in your bones, especially in the hands and legs. A frequent bone density test in Bangalore can help identify this disease at an early stage so that you can reduce serious inflammation in the future.

6. Lack of calcium in the diet

You may not realize it, but not consuming enough calcium during your growing years can cause bone ailments in old age. It is highly recommended that you opt for a Dexa scan in Bangalore in your late 30s or early 40s, so that you can check your bone density at regular intervals.

When these tests indicate a low bone mass, your doctor would advise you to consume calcium supplements to keep your bones healthy.

7. Deficiency of Vitamin D

Today, many youngsters experience pain in their bones and joints. A blood test usually attributes very low vitamin D levels to these weak bones. Getting adequate physical exercise in the mornings and exposing yourself to enough sunlight every day can help you get your daily recommended levels of vitamin D.

Getting regular bone mineral densitometry in Bangalore is the best way to check your bone mass and keep your bones healthy and stable. These tests help to identify weak and brittle bones at an early stage, thereby helping you take preventive actions to protect your bones.